Weight (morning of): 136.2
Breakfast: Carnation breakfast mix and milk
Lunch: Rice, swiss steak
Dinner: Sloppy Joe, chips
Snacks: Dolly Parton B-Day Cake, 2 clementines
Aprox Calories:
Water: 5 cups, 1 20 oz
Exercise: Jillian Michael's 30 day shred
Comments: Felt good, squeezed in a workout between work and getting my hair done. It was hard because my muscles were sore from the day before, but i did it.
Friday, January 20, 2012
Wednesday, January 18, 2012
Day 1
Weight: 136 (cant remember if there was a point)
Breakfast: nothing...forgot it at home
Lunch: rice, swiss steak, 2 clementines
Dinner: sloppy joe, carrots, ranch, chips
Snack:
Aprox: Calories:
Water: 3 glasses, 3 20 oz bottles
Exercise: 20 min Jillian Michael's 30 day shred
Comments: Workout was hard at first but I did it. I feel good.
Breakfast: nothing...forgot it at home
Lunch: rice, swiss steak, 2 clementines
Dinner: sloppy joe, carrots, ranch, chips
Snack:
Aprox: Calories:
Water: 3 glasses, 3 20 oz bottles
Exercise: 20 min Jillian Michael's 30 day shred
Comments: Workout was hard at first but I did it. I feel good.
Here we go!
I really want to get in shape and feel confident in my body. I started this whole process about 6 months ago in the Summer and lost about 13 pounds and over the holidays I have put some of that back on so I have only lost about 10 pounds now. Which feels like a huge set back even though its only 3 pounds. Those 3 pounds are tough and take a long time to lose. Its my own fault, I stopped working out and ate more, what did I expect? I have no more excuses, I need to start again now before any more weight comes back on.
GOAL Weight: 125
Current Weight as of this morning:136
I have 11 pounds to loose. I'd like to have those lost by May 9th. That gives me 12 weeks to loose 11 pounds, a healthy aprox 1 pound a week. AND just in time for swimsuit season!
I am starting the Jillian Micheal's 30 day shred. My goal is to do 30 full days of this video, and substitute, walking, running, hiking, or skiing, or some other aerobic activity for the days I dont do the video. After the 30 days, I would like to start training to run a 5k.
Things that will help me:
-were my pedometer, get 10,000 steps a day
-bring my lunches and eat healthy dinner and snacks
-cut out unnecessary desserts or snacks
-only 1 helping of food, no seconds
-exercise!
-writing everything down, maintain this blog through May 9th
-weigh every day
Measurements: (with workout clothes on)
Bust: 31
Waist (smallest part of my body): 27
Hips (biggest part of my body): 37
Arms: 9.5
Stomach (muffin top): 32
Thighs: 21.3
Knees: 15
Calves:13.5
Here we go!!!
GOAL Weight: 125
Current Weight as of this morning:136
I have 11 pounds to loose. I'd like to have those lost by May 9th. That gives me 12 weeks to loose 11 pounds, a healthy aprox 1 pound a week. AND just in time for swimsuit season!
I am starting the Jillian Micheal's 30 day shred. My goal is to do 30 full days of this video, and substitute, walking, running, hiking, or skiing, or some other aerobic activity for the days I dont do the video. After the 30 days, I would like to start training to run a 5k.
Things that will help me:
-were my pedometer, get 10,000 steps a day
-bring my lunches and eat healthy dinner and snacks
-cut out unnecessary desserts or snacks
-only 1 helping of food, no seconds
-exercise!
-writing everything down, maintain this blog through May 9th
-weigh every day
Measurements: (with workout clothes on)
Bust: 31
Waist (smallest part of my body): 27
Hips (biggest part of my body): 37
Arms: 9.5
Stomach (muffin top): 32
Thighs: 21.3
Knees: 15
Calves:13.5
Here we go!!!
Subscribe to:
Comments (Atom)